Pilates Stretching on the Reformer Seminar READ MORE

“Contrology was conceived to limber and stretch muscles so that you will be as supple as a cat”

Joseph H. Pilates

Maintaining-improving flexibility-mobility is essential  in modern, sedentary, digital life.

The INNOVATIVE workshop “Stretching on the Reformer” is a valuable experience,  that will improve the quality of your trainees’ life.

Evangelia Kazlari

TEACHER

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All About Reformer in numbers

0

INSTRUCTORS

6

STUDENTS

1

SEMINARS

5

HOURS

Stretching on the Reformer

It is addressed to those who WANT to DELVE into flexibility-agility-mobility training on the Reformer in order to:

  • Use the Pilates exercise routine to stretch
  • Use parts of the workshop material as a pre-Pilates exercise program
  • To prepare trainees for a more advanced Pilates repertoire
  • To improve trainees’ athletic performance
  • Speed ​​up recovery processes after an intense workout
  • Deal with the muscle ache and pain
  • To improve the muscle and joint agility-mobility , limiting the chances of injury
  • Reduce trainees’ stress and anxiety through a comprehensive, rejuvenating Stretching on the Reformer course
  • Have an alternative session suggestion for all those times when trainees need a Zen workout

Stretching on the Reformer Seminar 

The seminar includes stretching from a standing position, on the carriage and from a supine position on the carriage.

Training material

The student receives a folder with informative material, pen, block, manual and videos.

Seminar requirements

Pilates Mat Level I Certification.

Certification

You will receive the AthensTrainers® Ultimate Pilates System®  Certificate of Attendance. Automatically student’s names are listed on our website as a Pilates Teacher / Instructor capable of teaching Stretching on the Reformer.

Logo

 

Along with the Certificate of Attendance, the Pilates Teacher/Instructor receives an e-mail with the AthensTrainers® Ultimate Pilates System® logo. The logo can be used to describe a lesson at the gym that works or owns, or in promotional t-shirts, rollups, or banners that accompany his/her Pilates lessons.

Social Media

 

In our Website www.athenstrainers.gr, www.ultimatepilatessystem.gr, www.ultimatepilatesofgreece.gr, www.athenstrainersultimatepilatessystem.gr there are links to Facebook, Instagram, Twitter & YouTube Account. We will be happy to receive your request or LIKE to the corresponding group and page, post pictures and videos related to the AthensTrainers® Ultimate Pilates System® with the appropriate hashtags.

Sugested bibliography

Anatomy of Movement by Blandine Calais- Germain
Return to Life Through Contrology by Joseph H. Pilates
Pilates Reformer by Ellie Herman
Pilates by Rael Isacowitz

Pilates Instructors’ Discounts

There will be a 20% discount in all AthensTrainers® educational products (DVD's, Educational Manuals, T-shirts, etc.) along with your registration to a seminar.