Courses
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It is a wooden bed with frame. A flat platform is moving on the frame forth and back.
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.
Pilatesstick® is the most amazing fitness gadget, a portable body sculpting system...
There are 45 new exercises, for more advanced students. This level includes total body exercises as well as many of Joseph H. Pilates’ classic exercises.
AthensTrainers® organizes educational seminar about “Tower-Mat Station Repertoire”.
It is a different way to practice Pilates. All exercises performed in standing position, so instead of lie down on the mat, we step on it.
AthensTrainers® organizes educational seminar about Mat Pilates level II
This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.
It is a new approach of the the Traditional Method of PILATES , but also a unique practice inspired by the popular AERIAL YOGA.
AthensTrainers® organizes educational seminar about Pilates & Pregnancy.
