Courses
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Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.
It is a wooden bed with frame. A flat platform is moving on the frame forth and back.
Pilatesstick® is the most amazing fitness gadget, a portable body sculpting system...
There are 45 new exercises, for more advanced students. This level includes total body exercises as well as many of Joseph H. Pilates’ classic exercises.
AthensTrainers® organizes educational seminar about “Tower-Mat Station Repertoire”.
It is a different way to practice Pilates. All exercises performed in standing position, so instead of lie down on the mat, we step on it.
AthensTrainers® organizes educational seminar about Mat Pilates level II
This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.
