Courses
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It is a wooden bed with frame. A flat platform is moving on the frame forth and back.
Elastic bands have been used by physiotherapists for years to strengthen and treat injuries.
Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.
There are 45 new exercises, for more advanced students. This level includes total body exercises as well as many of Joseph H. Pilates’ classic exercises.
