Courses
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This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.
It is a wooden bed with frame. A flat platform is moving on the frame forth and back.
It is a new approach of the the Traditional Method of PILATES , but also a unique practice inspired by the popular AERIAL YOGA.
AthensTrainers® organizes educational seminar about “Tower-Mat Station Repertoire”.
There are 45 new exercises, for more advanced students. This level includes total body exercises as well as many of Joseph H. Pilates’ classic exercises.
AthensTrainers® organizes educational seminar about Mat Pilates level II
