Courses
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It is a wooden bed with frame. A flat platform is moving on the frame forth and back.
It is a new approach of the the Traditional Method of PILATES , but also a unique practice inspired by the popular AERIAL YOGA.
AthensTrainers® organizes educational seminar about “Tower-Mat Station Repertoire”.
This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.
There are 45 new exercises, for more advanced students. This level includes total body exercises as well as many of Joseph H. Pilates’ classic exercises.
AthensTrainers® organizes educational seminar about Mat Pilates level II
