Joseph Hubertus Pilates wrote: "Contrology was conceived to limber and stretch muscles so that you will be as supple as a cat".
Maintaining-improving flexibility-mobility is essential in modern, sedentary, digital life.
The INNOVATIVE workshop “Stretching on the Reformer” is a valuable experience, that will improve the quality of your trainees' life.
It is addressed to those who WANT to DELVE into flexibility-agility-mobility training on the Reformer in order to:
- Use the Pilates exercise routine to stretch
- Use parts of the workshop material as a pre-Pilates exercise program
- To prepare trainees for a more advanced Pilates repertoire
- To improve trainees' athletic performance
- Speed up recovery processes after an intense workout
- Deal with the muscle ache and pain
- To improve the muscle and joint agility-mobility , limiting the chances of injury
- Reduce trainees' stress and anxiety through a comprehensive, rejuvenating Stretching on the Reformer course
- Have an alternative session suggestion for all those times when trainees need a Zen workout
NEED A ZEN WORKSHOP?
“STRETCHING ON THE REFORMER” IS THE ONE!
