Pilates exercises can be combined with play and fun in order to be suitable for children!
Children study many hours, grow abruptly and adopt a scooped posture which creates many problems on their spine!!! The Pilates exercise system can be part of their routine physical education program in the form of a game so as not to be considered a burden but a fun activity.
The ATHENSTRAINERS® ULTIMATE PILATES SYSTEM® trainers team has created a pilates pair program based on mimetism, good sportsmanship and competition!!!
The exercise program includes 45 pair exercises accompanied by a description of story / motion simulation, so that children already have an image in their minds. Children are in pairs, in different positions, sides and levels. They move in opposite or same direction as a mirror.
