Educational Seminar Mat Pilates Programme level l

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AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

• 18/2       14:00 – 21:00
• 19/2       13:00 – 21:00

This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method. With this seminar, you can perform Pilates  to the gym or personal training studio. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications  (for beginners,  advanced and for those who have  cervical, thoracic and lumbar spine problems). Topics:

• General information about Joseph H. Pilates ( life and work)
• Contrology
• All about Pilates system
• Pilates benefits
• Pilates keys
• Human Anatomy
• Pilates Anatomy
• Pre Pilates exercises
• Mat Pilates Programme level l exercises
• TFC (Technique, Flow, Cues)
• All about AthensTrainers® Ultimate Pilates System®
• Teaching method
• Building the course
• Improving your communication skills while teaching Pilates
• General set up information and promotion tips

Training material: The student receives a folder with informative material, pen, block, a miniball and Mat Programme Level I and Human Anatomy manuals with photos. Mat Programme Level I Seminar Requirements: The knowledge of Anatomy is prerequisite for taking part in the training. If the student doesn’t want to attend it, there is an exam that allows us to evaluate his/her knowledge. After training, 10 hours of course attendance, 20 hours of personal practice, 20 hours of teaching . Instructors: Grigoris Dogas This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according  to the  Greek Legislation. Information & Registration: 6950614115/info@athenstrainers.gr

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