Educational Seminar Jumpboard

The jumpboard is an attachment that replaces the foot bar and converts a reformer into a horizontal jumping machine.

You can adjust the spring tension and jump on the board as if it were the floor. The spring tension takes gravity out of the equation, so it feels like you’re exercising in space.

Jumpboard offers a dynamic plyometric Reformer workout.
It increases your heart rate and at the same time tones your body.
You are constantly moving.

The ultimate aim of this workout is improvements in muscle tone, strength, integration, cardiovascular endurance along with better functional body awareness.
It keeps you on your toes since it provides a wide variety of exercises.
You will burn calories!!!

Training material:

The student receives a folder with informative material, pen, block and Jumpboard manual with photos.

 Reformer (Studio I) Requirements:

The student must have Reformer Level I Certification.

Date

3/3/24 , 10:00 – 19:00

This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according  to the  Greek Legislation.