Pilates 4 Men

Is Pilates Useful Method for Exercise For Men ??? The answer is YES, since a man created this system and men were the ones that first executed the programme! Men generally enjoy exercise differently than women. They are more practical in their goals, which they link to their functionality. The challenges they accept are sport-racing in nature. The female body understands training differently. The semantics of this separation divide the exercises into more or less men. Leg or buttock exercises on the mat do not have the same acceptance as shoulders and biceps. We could say that the same anatomical map is activated in the same muscle groups in both sexes with different intensity and priority. And as for the Pilates method, we conclude that women have given the system refinement while men have the pulse and power. Men founded Pilates and women spread it.

A pilates program perfectly meets men’s expectations for empowerment, wellness, prevention and rehabilitation, with immediate results:

1. Strengthens the trunk
2. It is a functional training that provides the strength, flexibility and balance needed to cope with one’s daily activities.
3. Strengthens, relieves and restores areas that are tired due to sedentary living, driving and poor sleep
4. Exercises areas, often limited by unilateral exercise of a single species (weights, running, etc.)
5. It prevents injuries
6. It enhances other sports activities
7. Improves breathing
8. Emphasizes on stretching the short muscles of the body

The manual contains a 2nd and 3rd level of difficulty training with modifications and variations taking into account the particularities of the male body.